Depression

Depression can be seen as what happens when a part of us loses the ability, drive or desire to connect with the world. It can feel unsurmountable and it can be brought on for multiple reasons.

Depression does not discriminate. Men and women of every age, educational level and social and economic background can suffer the effects of depression. Once an episode of depression occurs, it is possible for it to reoccur.

Depression symptoms can vary from mild to severe and can include:

Feeling sad or having a depressed mood

Loss of interest or pleasure in activities once enjoyed

Changes in appetite — weight loss or gain unrelated to dieting

Trouble sleeping or sleeping too much

Loss of energy or increased fatigue

Feeling worthless or guilty

Difficulty thinking, concentrating or making decisions

Thoughts of death or suicide

Clients I have worked with have found that depression can actually offer an opportunity to re-assess one's life and embark on new choices and curate a life that is enriching. If you are suffering from depression it is essential to know that you have the ability to emerge and re-engage.